I wanted to know how often I got angry and what I got angry about and what triggered the anger. She said, one day I decided to keep a mental log of all the times I felt angry. She's a practicing psychologist and counselor, and she did this experiment, just a couple paragraphs. My teammate, I've never teamed up and done a book with someone before, and it's been kind of fun to get a woman's perspective and especially someone that's worked with so many people. And I want to read just a little section. I want to talk about the environment that can allow you to be either more angry or the environment that can cause you to be far less angry. I want you to circle the E, if you will, and I want to talk about your environment. Certain perspectives that you have either increase or decrease your relationship with anger.Īnd it's all tied into no matter what your environment or perspective obeying Ephesians 4 26. Certain environments raise the possibility of anger. So your anger quotient talks about the environment that you're in. Do not let the sun go down on your anger, lest you give the devil a foothold or an opportunity. Ephesians 4 26 says, it's the good summary of anger in scripture. Now with this talk, learning how to stop stress before it starts, here's Chip.
Find these notes under the broadcasts tab at .Īpp listeners tap fill in notes. They're designed to help you study alongside Chip as you listen. But if you're looking to get even more from Chip's teaching, let me encourage you to download his free message notes. Now this is very down to earth advice you'll want to put to use right away. Now in this program, Chip talks about the connection between stress and anger and shares some practical ways to reduce anxiety in your life. Thanks for joining us as we continue Chip's series, Overcoming Emotions That Destroy. The mission of these daily programs is to intentionally disciple Christians through the Bible teaching of Chip Ingram. Welcome to this Edition of Living on the Edge with Chip Ingram.
Today we'll learn how God can help you stop stress before it starts. And under stress, our emotions can go astray. What all these have in common? Well, for most of us, these situations cause stress. Deadlines, flight delays, traffic jams, crying babies.
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